jcsochacki@sbcglobal.net

The Active Surveillance Healing Blueprint

We turned down surgery.
We turned down radiation.
We fired two urologists… and found our own path forward.

That journey led us to HIFU, lifestyle medicine, and a healing plan that gave us hope—and results.

Now, I’ve turned everything we learned into a simple, actionable, and empowering course that you can follow at your own pace.

Get Active

17 research-based lifestyle upgrades to help you thrive—not just survive—on active surveillance

Inside the Course, You’ll Get:

✅ Step-by-step guidance through 17 key lifestyle shifts—choose your commitment level and move at your own pace


✅ Short, easy-to-digest videos that explain the why and how behind each step


✅ A downloadable copy of my best-selling book:
Your Plant Powered Prostate Playbook
—including grocery lists, prostate-friendly smoothie/salad templates you can use every day


✅ A list of tools to support your energy and healing


✅ Bonus Videos: “Non-Negotiables for Energy & Longevity” and “Julie’s Easy Creamy Tomato Soup”


✅ And ongoing encouragement from someone who's been where you are

This course is perfect for you if:

  • You’ve been diagnosed with prostate cancer and are on (or considering) active surveillance
  • You want to avoid surgery or radiation if possible—but still take action
  • You’re feeling confused, unsupported, or overwhelmed by conflicting advice
  • You believe in evidence-based healing and want to use food, movement, and mindset to transform your health
  • You’re a partner or caregiver who wants to support a loved one with prostate cancer

What's Not Included:

This course is not medical advice and does not replace your doctor—but it will help you ask better questions, make clearer decisions, and become an active participant in your healing journey.

Enroll Today and Get:

  • Lifetime access to the full course
  • Instant download of the Plant Powered Prostate Playbook
  • All videos + bonus content
  • And a path forward that’s filled with hope—not fear

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Your Anti-Inflammatory Lifestyle Journal

Your Anti-Inflammatory Lifestyle Journal

A simple, daily guided journal to help you track what matters—and support healing from the inside out.

This fillable PDF journal makes it easy to stay consistent with the habits that reduce inflammation and support your body’s natural healing process. With daily prompts for food, movement, stress, sleep, and symptoms, you’ll start to see patterns, stay motivated, and feel more in control of your health.

Perfect for anyone on a healing path—especially if you’re managing chronic conditions, navigating cancer, or just want to feel better, naturally.

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